Meditation is a mind that concentrates on a virtuous object. Meditation is the main cause of mental peace as you will reach to a heightened level of spiritual awareness. Regular practice of meditation will help in acquainting your mind with virtue. Whenever you meditate, you are performing an action that causes you to experience inner peace in the future.
If you train in meditation, your mind will gradually become more and more peaceful and you shall experience a purer form of happiness. Eventually you shall be able to eradicate from your mind the delusions that are the causes of all our problems and suffering. In this way, you shall come to experience permanent inner peace, even in the most difficult circumstances.
There are different forms of meditation that have originated from different parts of the world. Reiki Shala has a range of meditation that aligns and helps ones path of self-empowerment.
Details of different types of meditation and their schedule:
Guided meditation for Chakra Balance
Guided meditation for Relaxation - Lavender Medows
Guided meditation for Healing Heart - Letting go
Guided meditation for Grounding - Tree of Life
Every Thursday 10am to 11am
Breathing Meditation practised by Kadampa Meditation Center
Every 1st and and 3rd Monday 11am-12noon